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Old 2017-06-03, 20:05   #63
chalsall
If I May
 
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"Chris Halsall"
Sep 2002
Barbados

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Quote:
Originally Posted by kladner View Post
I have to work at low self-image a lot. A recent approach has been to try to dismiss especially repetitive negative thoughts as background noise, old recordings, if you will.
Yeah. I hear you loud and clear.

I have recently been re-introduced to meditation by my counsellor. I'm serious about this; it has helped a lot.

I have found that sitting comfortably in a quiet space and breathing deeply for twenty to thirty minutes a day does wonders. While everyone is different, I have found that thinking about (and only about) "zero" is best.

Sometimes my mind runs off down the axis', but then I pull it back to the origin.

This post is sincere.
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